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How does one deal with insecurities within a relationship?

LonewolfMeme
As of lately it seems that both me and my boyfriend are struggling with some insecurities. We reassure that we are happy with each other until I get into a depressive mood. It doesn’t cause me to hate him or not want to be with him ; however, it does make me zone out and lack some emotion which makes me feel like he deserves someone better who isn’t struggling. When I get like this he gets hurt and feels useless and like he isn’t doing right by me when he hasn’t even done anything wrong. I just want him happy.

I know this is insecurity due to the fact that it’s more of an internal issue because there’s no actual problem except my mood and behavior changes.
How does one deal with insecurities within a relationship?
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