How can I improve my speaking?

Anonymous
I study English Language teaching at university. It’s my first year. I got a good score from university exam but it wasn’t include speaking and i didn’t need to improve it. Now we need to talk all the time in online classes. And i definitly can’t speak. Our teachers are generally British and American. They expect from us to speaking only in English, not our native language. I don’t have problem with my pronunciation. It is actually good, i think. But the things i will talk about are come to my mind only in my native language. And my brain can’t translate quickly. And i generally lost in the middle of the sentence. I can’t remember even easiest words in English. I guess these are because of not practicing enough. Do you have any suggestion for me?
How can I improve my speaking?
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