Hello! So I'm really interested in learning about stress management and how you can minimize it. Please come up with a few fun activities that create the perfect outlet for stress (preferably ones that require teamwork and humour). Thanks you guys!
Most Helpful Guy
try looking into clubs or sports, for example my buddy is in a bicycling group, basically they go dirt biking every so often, he says its fun0
Most Helpful Girl
Someone once told me that meditation is a great way to center yourself and find peace throughout the stress of college.
Nothing too crazy, just taking 5 minutes to sit alone in complete silence and breath, try not to think about anything, just space out.0