Theatre class troubles?

when i read infront of people for a monologue i always choke up and it's so embarrassing): my anxiety goes 100% crazy and i stutter and i have loss of breath. Help ):

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What Guys Said 2

  • Practice in front of the mirror

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  • Scan the room and form the fourth wall

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What Girls Said 1

  • I have the same problem. I just look at the back of the room. Looks like I’m talking to the people, but I focus on stuff behind them.

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