How do I give constructive critical feedback without it ending in a huge fight or reducing them to tears or making my sister suicidal?

Anonymous
I spend a lot of time being perfect obsessing about if I was perfect enough or they were perfect enough and deconstructing every decision they make. I just am trying to be helpful. I have been fired many times and have very few friends or family members who speak to me. My kids refuse to visit me. why do they get so angry or upset my sister became suicidal after some comments I made about her life. Like who does that.
How do I give constructive critical feedback without it ending in a huge fight or reducing them to tears or making my sister suicidal?
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