How do I let go of the intense grudges that I hold against people who annoy me, lie to me or ignore me?

Anonymous
Some of the people pissed me off ;
  • My jealous acquaintances - Our parents forced the friendship between us. She was good at first then started to ignore me after she noticed I was taller than her.
  • My Class monitor - he was responsible for helping with project submission.
  • I was unable to upload and submitted to him and requested him to upload it for me. He said "ok".
  • Thank GOD I didn't trusted him and I checked that he didn't uploaded and I quickly used the other device to upload it.
I'm so pissed at him that I want him to die or suffer. He's so over smart and always acts like monitors are making our life heaven.
How do I let go of the intense grudges that I hold against people who annoy me, lie to me or ignore me?
3
0
Add Opinion