How to not take toxic criticism by controlling parents to my heart?

Anonymous
I battled with depression alone and was sick. If I share with my family, they always shamed me or called me weak.

Now I'm okay and I started being productive.

I worked out, read 11 pages of a book despite having ADHD but my mom criticized me and said "finish the book and finish this other one also quickly".
She always points out flaws instead of encouraging my progress.

When I told her I read one book at a normal pace to remember and apply throughout life, she immediately said "stop making excuses".

I'm SOOO HURT AND ANGRY at that bitch.
She's an abusive narcissist. Because of her, I don't feel I ever had a family.

Since childhood she always doubted me, mocked me and compared me.

Despite all that, I proved her wrong. But she keeps on doing this.
Updates:
25 d
I feel like burning books and her on the same fire.
She calls me lazy and says I should be MORE ACTIVE, even if I work 12 hours a day.
How to not take toxic criticism by controlling parents to my heart?
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