(I know rude people out there are going to call me fat and I there is no need because IM ALREADY AWARE)
Most Helpful Girl
I lost a lot of weight when i completely took fast food out of my diet (burgers, soda, french fries, nuggets) and forcebly got myself in a routine of doing a 15 minute workout every night. (50 squats, 50 leg lifts each, 30 second plank, 100 sit ups, 50 butterfly twists, and 100 criss crosses) fast forward 3 years i lost a lot of body fat and replaced it with muscle. I still workout every night and my body doesn't react well to fast food anymore which is fine because then its out of my diet forever.