How do you know you have body dsymorphia?

I hate most aspects of my entire appearance and it bothers me that some of them can never change. I don't think I see something different to my actual appearance but apparently that's a symptom of this. Other than this "tainted" perspective it seems like I have it because it really can make me feel awful just looking at myself sometimes. Anyone have any experience with this or knows about it?


Most Helpful Girl

  • I have it. Either I avoid mirrors completely or I obsess over my appearance. Pretty shitty


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  • You need to see a psychologist to know.

    • If that's not an option?

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