How do you take care of a tongue piercing?

So I pieced my tongue today and the pain stopped but my tongue is swollen and it's pushing up against my bottom teeth and when I lift my tongue up my teeth impression are on my tongue. I'm pretty sure my tongue is just swollen but I just wanted to know how do I reduce the swelling and how do I keep it clean so it doesn't get infected. thanks

Updates:
by the way After I got the piercing done he it gave me a small spray bottle of h2ocean but didn't tell me how to use it. Do I just spray it on my tongue or so I mix kg with water and rinse with it.

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  • ice helped me with swelling when I first got mine. i never used that stuff, I just rinsed with mouthwash

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