Most Helpful Guy
Consume healthy oils and omegas-- i. e. coconut oil, pressed olive oil, fish oil, flaxseed oil, eat salmon, soups with natural bone broths. It's actually a misconception that fats are bad for you, the healthy fats are essential for health and especially the integumentary system (skin, hair, fingernails). You can also use tea tree oil shampoo and a bit of coconut oil when washing your hair. Take a prebiotic and probitic. Eat lots of fermented foods-- fermented veggies, kefir, gravlax, sourkraut etc.
A lot of health problems actually happen due to the diet we maintain--- this includes weak hair, inflammation, skin problems, indigestion, mental fog etc. That's not the answer that people want to hear because it's the hard one but it's the truth.0
Most Helpful Girl
you should try a natural hair mask, there are many recipes on the internet, and most of them use everyday ingredients like egg and honey.0