I get told I'm too thin, a bag of bones, need to eat more ect. My BMI is 17.6 so only a little bit underweight. What should I eat to bulk out a bit & get curvier? I think I eat pretty well.
for example this is what I ate today
breakfast- Banana smoothie
morning tea- 4 cinnamon hot doughnuts
lunch- deli style sandwich (big) with salad, ham & relish
dessert- ice cream and mangoes
I don't do any intense exercise, mainly just walking, but I should probably do more as it's probably muscle that I'm lacking.
Apparantly the pill makes you put on weight & get bigger boobs. Maybe I should go on it? I'm not having sex (never had a boyfriend) but I get problems with my period sometimes.
Most Helpful Guy
You sound actually in good condition, maybe some more exercise but that would change your eating habits to the point where if you stop exercising you will still have that hunger. Only exercise and eat more if you think you can commit to it, maybe play a sport.0