Most Helpful Girl
Set yourself targets and goal, and think of all the positive effects acheiving these goals will have on your life. Take everything in stages, and get into a weekly routine of exercise, this way you get into good habits, and even those days you feel less motivated, you will naturally follow your weekly routine. Make sure your exercise sessions are enjoyable, not just tough sessions of constant weights, mix it up with cardiovascular activites and even ones for flexibility and body control. Keep a routine interesting as well as regimented. Have fun!