If you have experience with this, please tell me some tips.
Yes, you can increase the muscles in your legs through weight training, everyone will have different genetics so the AMOUNT of muscle you gain will be different, you may not be arnlod, but if you never trained before you can get some decent improvements
squats ill be the first to admit I got a beautiful ass, if you want the meat got to do full range squats meaning feet flat on the ground toes up heel down and squat till the top of your thighs are parallel with the floor with you ass almost hitting your heels
yes, but you also need to eat more- you can't build muscle from nothing.
WE LOVE THIN LEGS! PLEASE DON'T RUIN THEM BY MAKING THEM MUSCULAR! PLEASE!
I agree with anonymous, I'm trying to thin my legs because they have a little more muscle than I would like. The muscle also keeps my weight higher than I want it to be. Please keep your pretty thin legs how they are! i
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