I'm just starting and so what supplies should I get and and tips? I know how to play and my school doesn't wear skirts. just shorts so yeah:) thanks
Any tips for field hockey?
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i play field hockey too. the essentials are: a stick, shin guards, cleats(for grass) and running shoes(for turf), mouth guard, a ball or two, and if required, protective goggles/lacrosse type goggles.
- be sure to stay in shape in the off season. field hockey has a lot of running, so its important to stay healthy and fit year round so you won't be ready to collapse once the season starts up again
- have protein before practice and drink lots of water!
- work on your hand/eye! its important!
- don't overwork yourself! try your best but don't overexert yourself. I did once and got really dizzy and collapsed
-practice dribbling, hitting, push passes, drives, and shooting often!
those are just some basic ground rules. hope I helped :)0
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