i work out go to the gym and eat healthy but my stomach turns into Santa Claus! I don't get what I'm eating wrong and I don't have my period coming so its not women related issues at all its just general should I not eat carbs and salt?
Most Helpful Girl
Try to eat some carbs- carbs are what your brain prefers, and what can happen is that when your body goes to burn your fat, it produces ketones, which can build up and become toxic.
Trye adding in some healthy carbs- high fiber cereal, fruit, whole grain bread, etc.
If you chew a lot of gum, you are swallowing air, which will get trapped in your belly.
Also, if you are drinking a lot of diet soda, or other carbonated beverages, the carbonation can make you feel bloated.1