Do you use those inserts? Special shoes? Or what. I have high arches and sometimes foot pains. if I wear flip flops or ballet flats especially. I do not want drugs just ways of dealing with it daily.
Most Helpful Girl
yes I do, I need to get orthopedics FAST! I always wear sneakers with the shocks in them, and I rarely wear flip flops. Only if I am not walking much that days. Even when I wear Uggs I can be in pain. I go to physical therapy weekly to massage my arches and whatever else they do. I constantly stretch my feet. Also, I use Ice Packs & Heating Pads to ease the muscle and pain. I don't were flats at all.
-Orthopedics (in the process of getting)
-Sneakers with Shocks
-Ice Packs & Heating Pads
-No flat shoes1
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