I started measuring my height at the age of 12 and the results were :-
Do you think I will grow more and reach at least 5'9 or 5'10 ?
Also, Please give some tips to increase height including exercises and diet...!
Please Give Positive Answers...
Thanks for reading...!
Most Helpful Guy
Depends on your growth spurts, people generally tend to stop growing between the ages of 18-21. I don't think there are many working exercises or diets that will -help- you grow, if there are any it will only make you taller by maybe a couple centimetres. You shouldn't do any exercises that put strain on your back though if you want to maintain healthy growth.0