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How do I talk to people with social anxiety?

It's tough, I never know what to say and im lonely because of it. Nobody has given me any actual advice it's all the same stuff "why don't you just talk to strangers it's easy" even though everywhere you go people are just starting at their phones keeping to themselves. A couple of hours ago I saw this cute girl in the 112 I was in, couldn't even talk to her the anxiety just holds me back so much and is debilitating sometimes
How do I talk to people with social anxiety?
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