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Any tips for a shy person on not running away once they realize the jig is up?

Anonymous
My crush hasn't confronted me but I think he's on to me. I think he knows and typically I run away once I suspect it to avoid any possibility of rejection. I'm tired of running scared because it's not going to result in any sort of interaction that I desire to happen. I understand that by hiding or running away things won't ever progress past acquatiances but I can't help myself.

JESUS help me please!
Any tips for a shy person on not running away once they realize the jig is up?
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