How do I stop myself from thinking he's up to no good!

Anonymous
My boyfriend and I have been going out for almost a year and I have told him about my past relationships about being hurt and cheated on. He told me he would never hurt me and he's an honest type of guy but every time he's out with friends or by himself or at work I always think something is up. and when I confront him I realize he didn't do anything. How do I stop myself from thinking that way?
How do I stop myself from thinking he's up to no good!
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