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How to overcome fear of rejection?

girl on a date but I'm scared to. Its not scared of actually asking her but its the fear of rejection. Over the last 3 years I've been turned down every time I ask someone out so I'm just scared to hear a no. I've only seen this girl twice and its been at a party I had at my house. My friend brought her. I talked to a friend of mine and she suggested just to ask her but be confident . The problem is that if I'm this scared now to ask her how will I be in the moment? Does anyone have any advice?
How to overcome fear of rejection?
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