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How to stop being afraid of rejection?

I realized today that I am too afraid to show interest in any guy because in high school a few years ago the guy I liked found out and avoided me/didnt like me back. The worst part was the avoiding because I wasn't even going after him nor did I tell him myself. Now I am paranoid and afraid every guy I am interested in is gonna avoid me and not like me back... is this a legitimate fear or am I being crazy?
How to stop being afraid of rejection?
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