Most Helpful Girl
Coffee + energy bar in the morning
Usually a salad for lunch
And proteins + yogurt + whatever vegetable for dinner
Most Helpful Guy
A lot of food ahahah! Mostly clean.
Depends on my mood. Sometimes not much of anything. Other times a bunch of junk.
Other than sausage ;-) lmao... well healthy thing's now I'm dieting. I'll juice beets, strawberries and ginger root with chia seed for breakfast. Maybe consume fruit, almond or veggies after for a snack. Lunch one hard boiled egg or pc of salmon (protein ) and baby kale salad with quinoa and golden raisins and dinner a different kind of juice (green machine) with tons of water.
I start with a Jimmy Dean croissant
Then vanilla pecan ice cream or something else sweet i love gummy worms
Then my mom probably cooked something like red beans and rice or turkey wings , or smothered pork chops. She likes cooking
Something sweet again
Breakfast: Parfait w/ greek yogurt, berries, greens, almonds, chia seeds
Lunch: Grilled chicken breast with cauliflower mashed potatoes and fruit
Snack: Fruit or meat
Dinner: Some sort of meat tacos with guacamole, salsa, beans, and corn tortillas
Dessert (if at all): fruit
canteloupe/watermelon + 2 cups of coffee with almond milk for breakfast
handful of nuts for snack after my workout
Protein smoothie or quest bar for lunch
more fruit for snack
salmon or chicken with vegetables for dinner
Hmm-in a usual week
starch-brown rice, pasta, bread
usual spices/seasonings-ginger, green onion, garlic, onion, soy sauce, cumin, chili pepper.
Usual vegetables-carrot, corn, green pepper, broccoli, mushroom* avocado*
I eat a lot of brown rice and noodles.
For a few weeks, I ate eggs on toast with avocado. Lately, it's been simple noodle dishes with carrot.
Juice a lot-apple and grape most common.
And I'll indulge in a soda or something more often than I should!
"Eat" + "normal day" aren't applicable to me :P
Everything i can.
Changes a lot, i like a diverse diet.
Usually kale salads and pasta
junk food and sometimes fruit
Honestly it varies. Somedays i eat a lot other days i just drink coffee. Not very good but ph well i foget to eat sometimes
I skip breakfast
Sandwich for lunch
Some kind of fish or chicken stir fry for dinner
3 eggs [1 with yoke the other are egg whites] 3 strips of bacon and 2 slices of toast
usually ill eat a Burger or have a BLT with some Smart food Popcorn [White cheddar]
What ever my boyfriend makes usually.
bbq chicken baked beans potato salad and a diet drink to help me keep my weight down
Pretty boring, really.
Breakfast is a banana, a mix of oatmeal, blueberries, chopped nuts, and honey, sometimes with creme freche or double cream. Usually a boiled egg.
Lunch is a pint or 3 of Guinness.
Mid-afternoon usually cheese & crackers with whatever fruit's in the house, apples, pears, kiwi, grapes, strawberries.
Dinner would be a max of 4 ounces of fish, meat, or beans, with potatoes, whole grain pasta or brown rice, plus a couple of veggies. Somtimes just a can of sardines or a tuna salad sandwich. Late night snack popcorn.
Apart from honey at breakfast, and the occasional dark chocolate bar, no sugar in any form, granulated, in jams, jellies, marmalade, cookies, candies, soft drinks, or fruit juices.
The odd cup of green tea during the day, and apart from Vit G, the only other daily fluid would be filtered water, plus we also have wine with dinner 2 or 3 times a week.
Cutting: 2000ish calories
Bulking: 4000ish calories
I always skip a meal breakfast or dinner.
Sometimes i like cooking sandwiches pasta spaghetti rice Chinese food.
If i eat take out pizza burger indian food.
The most important part of my day coffee lately i take up to three cups.
I miss my sister's cooking though lol we used to work togther and she would cook lunch or bring salad and if its my turn i bring pizza or indian food.
And miss my other sister cooking too she is obsessed with recipes lol thats why everything she cook taste really good.
Whatever I find in my fridge
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