Could you give me an example of a diet plan of 1700 calories a day?

Ok. I am 18 years old, 178cm tall and weigh 80 kilos. I need to lose some weight (approx-ideal would be around 73-75kg). So I need to eat around 1700 calories a day. But I am bad at making meals. Can you please give me an example of such a plan! Much would be appreciated! Thanks in advance!


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What Girls Said 1

  • Don't count calories, just eat healthy, fresh, non-processed foods.


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