I read somewhere if you are reliant on coffee, you don't produce your own adrenaline to wake you up naturally.. I usually drink 1 cup a day.
How do you non coffee drinkers feel? energetic throughout the day, no crashes, down?
Most Helpful Girl
I feel energetic through the day, if I'm low on energy I eat food.1
Most Helpful Guy
Many people say that coffee or energy drinks is a crutch for what you've mention. However, I disagree. Coffee is like your vitamins we take everyday, they're important for your overall health but they are used to enhance your life further.
In this case, I use coffee as a way to wake up to start the morning, but it also is enhanced by working out and getting that energy and blood pumping throughout the day. This helps me concentrate and also be proactive.
Sleep comes from our circadian rhythm, when you sleep at the same time and wake up at the same time, it creates a routine in which as a result, you will wake up naturally at the same time. Of course, this natural sleep can come in many different variations, it just all depends on certain conditions.
Lastly, the only determinant to any form of caffeine laced drink or product is the tolerances that builds up overtime. As a result, many people will consume a lot of caffeine and that creates dependency, which can be difficult to get out of sometimes.0