It seems that I can only eat a few things like ice cream and when dairy is used in a recipe rather than straight up milk, or sometimes even eating a slice of cheese doesn't seem to go well. I would actually like to consume more dairy products and was wondering how to do this without feeling unwell all the time?
Most Helpful Guy
You know, I have lactose intolerance as well. I simply eat those products only at home. Like if I decide to stay in one night, sometimes I'll go nuts and eat a huge bowl of cereal! I'm talking HUGE bowl!0
Most Helpful Girl
drink 2 glasses of milk everyday- one in the morning the other one before sleep
eat a bowl of yoghurt
eat cheese on breakfast0