Am I eating too much?

Today

Morning
A bowl of strawberries, 2 bananas, 1 egg, 2 slices of bread,

Snacks
Nuts

Lunch
Snadwitches

Snacks
A cup of ice cream and some cookies

Dinner
Meat, vegetables, rice and soup

Dessert
Ice cream and chips

Too much? lol
How about you? What do you usually eat?

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34

Most Helpful Guy

  • cut junks.
    I eat in the morning, evening and night.

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Have an opinion?

What Girls & Guys Said

33
  • Well, you don't really need the snacks and you definitely don't need the ice cream and cookies. If you are having three meals a day then that should sustain you. The nuts aren't too bad for a snack if you are really feeling hungry in between meals. A lot depends on how active you are in life too.

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  • I think it is different for everyone.
    Yesterday I had:

    Breakfast/lunch (I woke up late): Maple oatmeal with a cut up banana in it & a cup of coffee.
    Dinner: a footlong Vegetarian subway sandwich & lemonade.
    Desert: A cup of spumoni ice cream

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  • morning : cup of tea and 5 boiled egg.
    lunch: 3 chapati and well cooked vegetables
    dinner: apple, banana, water melon

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  • do u have an ice cream factory in your house? it's like you eat and drink only ice cream B-)

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  • No sounds good

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  • My best suggestion for free nutritional planning is at the USDA website: https://www.supertracker.usda.gov/default.aspx

    It helps you figure out the calories for specific foods, set a calorie goal, and plan what to eat. You can adjust out foods you don't like, or especially want to cut like gluten.

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