How do I stop eating so much or binge eat?
What Girls & Guys Said44
I don't get the issue really, you are a healthy weight. There is nothing wrong right now. You are putting a lot of pressure on yourself and your response to stress is going to be eating... like you just did. Worry less about what and how much you eat, worry more about eating on a schedule with the right types of food, get into an exercise routine and and allow yourself the freedom to satisfy some of those cravings as long as you are meeting your other goals.
This could be dangerous. It sounds like the beginnings of an eating disorder. From personal experience and a lot of struggling with such disorders, I genuinely suggest you talk to somebody if you feel you're losing control. Or even just start by researching these behaviors. It may seem dramatic, but these things always start out small and then consume your entire life.
Have small meals every 3 hours I think it is. And drink a lot of water because sometimes lack of water can have you feeling like you're hungry, when really all your body is telling you, is that you need more hydration. If that doesn't work, then just stick to the small meals.
Try healthier alternatives for snacks like instead of getting those sugar filled ice creams, you get can ice cream thats made from frozen coconut milk, with chocolate bits in it and it's still low-sugar, low calorie but still tastes good. Trick your mind. If it's seriously out of control, you just have to try your best to abstain from binging by telling yourself that if you continue, you'll become overweight even if it looks like nothing is happening now
it's a self control thing. I know it's hard :(
drink lots of water to avoid intake of food
Don't worry. I have exactly the same physique 5'6, 130 pound and yet consume 3000-3500 calories without putting on a single pound on my body. The key is to burn any extra calories not to avoid consuming calories
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.