Foods to eat after a long period of fasting?

I don't suffer from an eating disorder, but I do have depression that causes me to not eat for long periods of time. What foods would you recommend after not eating for some time?

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Most Helpful Guy

  • Cheese grilled with tomato soup. Sausages are good too.

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Most Helpful Girl

  • Soft foods and soups so that your body doesn't get shocked when suddenly there's an intake of food, which can be heavy

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What Guys Said 4

  • Any dairy foods, it's the best to eat when you don't really feel like eating because it's so high in calories and stuff

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  • Whole Foods! Just make sure to get lots of protein and carbs. I like steak and hash browns

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  • Salads, Soups and Boiled veggies and fruits.

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  • vegetables soup is full of vitamins

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What Girls Said 2

  • anything :3 you deserve a nice meal

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  • Soup.

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