Are gluten free diets healthy?


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Most Helpful Guy

  • No. Only benefit is lack of gluten if you have a gluten sensitivity

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Most Helpful Girl

  • If you're gluten intolerant, yes. Otherwise there's no benefit (and it might be to your detriment, as many gluten free foods have a lot of added sugar).

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What Guys Said 5

  • If you are alergic to gluten, I'd say it's the healthiest diet.

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  • If you are gluten intolerant you don't have the choice

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  • Depending on your needs.

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  • They are.

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  • Nope. It's a myth. Gluten free products are full of sugar anyway. I don't think there's any benefit

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What Girls Said 1

  • If you have a genuine gluten allergy, yes. Otherwise, not necessarily.

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