How can I increase my weight without non veg food , I m pure vegetarian?

I m thin and I want to be fatty and increase my weight what should I do and I m pure vegetarian

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Most Helpful Guy

  • It can be more challenging to maintain adequate energy intake on a vegetarian diet. Try adding more snacks. And it's much easier to drink calories. For example, between breakfast and lunch, drink a large smoothie. I put soy, yogurt, fruit, spinach, and flax in mine.

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Most Helpful Girl

  • Nuts, a lot of breads and grains, dairy and eggs if you can do that.

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What Girls & Guys Said

15
  • French fries are vegan. Go to McDonalds and load up on fries.

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  • Pasta has a ton of carbs, if you eat lots of noodles you will gain weight. Also protein will make you gain muscle mass bulking you up more.

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  • P sure most oils are vegan

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  • Beans lentils oats rice nuts and seeds

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  • forget link foo

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  • loda le l mera...

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