Most Helpful Guy
brown rice, beans, lean meats (chicken, turkey, steak). green vegetables.. add some chilli flakes or spices for added flavour! there you go.. nice rounded healthy tasty dinner
Most Helpful Girl
Chicken breast with veggies.
eat something spicy. it will make you feel full faster.
I always eat some type of meat and vegggies with rice
Depends upon your calorie intake
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