How can I take enough protein?

I should take 166 grams of protein per day but I can only take around 90 grams (ıf ı eat chichken two times a day which isn't something ı find that healthy) I dont eat dairy my doctor said I can eat only 1 egg per day I'm losing weight so I eat enough amounts of nuts I dont consider using whey protein... what should I do?

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Most Helpful Guy

  • if your doctor recommend you eat 166g of protein then do your best to. and also why do you think eating chicken 2 times a day is unhealthy.

    Also try more legumes like chick peas they got proteins too

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    • ıt's healthy actually but I have pcos and my doctor told me unless ıt's organic chichken I shouldn't be eating it but I do and I think I shouldn't be eating to much and eating ıt twıce a day everyday would make me hate it

    • right i didn't think about that makes sense

Most Helpful Girl

  • Stained yogurt is a great choice but you dont eat dairy. Why? Your doctor said just one egg a day? Why? How about egg whites? Why not using a good quality protein powder like you said? Its healthy alright. It doesn't have to be whey. There are soy, egg, rice protein powders and many more.

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    • I dont eat dairy because ı have pcos and my skin freaks out when I do
      I have gallstones so I should be eating as less egg as I can
      I dont use protein powder because my family wouldn't let me to

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What Guys Said 5

  • why not whey protein?, I'm a 16 year old guy who lifts heavy and to complete my protein intake requirement I used protein, cottage cheese, almond, milk, Chiken, and a ton of eggs

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  • eating chicken 2 time a day isn't unhealthy unless your eating it fried or drinch in some sauce. eat it grill or bake is healthier than you think.

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  • There is other protein supplements besides whey. Try soy or pea.

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  • beans.

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  • Men secrete a protein rich 'substance', you just need to milk them quite literally, preferably with your mouth entirely but hands are allowed to the less skilled at milking (I suppose)

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What Girls Said 1

  • Chicken breast?

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