Ate too much fast food today?

I'm on my period and got some weird cravings and ate fast food (I feel ashamed of myself for eating fast food haha). I rarely do eat it and it feels like I've eaten too much. I feel even more bloated than I did before because of my period and my stomach hurts.
What do I do about ever eating fast food? Lay down? Drink water?
I'm not beating myself up over this because I do eat healthy I just had some odd cravings. I just feel like crap now haha

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What Guys Said 1

  • That s great, enjoy, you should become a bit stronger while bleeding.

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What Girls Said 1

  • Don't feel bad about it. Of course it would be bad if you ate that every day, but eating it once is not going to harm you.

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