Most Helpful Guy
45kg? That's already good. Why do you want to lose more?
You weigh 45kg? Dont lose anything! Just gain muscle to tone your body. The fat will be gone but you will be toned
You might want to try eat stop eat or lean gains. Both uses fasting for fat loss and works when you follow the program.
You're tiny. Having some fat is healthy.
At this point if you really want to lose it you have to exercise. Stick to cardio and hiit.
You'll wither away with numbers like that and you want to burn more
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