I am in something like a depression but I can't really identify as depressed because I can laugh and joke a lot throughout the day, but I just find myself not happy at times and I'm not interested in anything. Sometimes I cry out of nowhere too. And I believe my unhappiness is what makes me crave so much chocolate.
I have always enjoyed chocolate and desserts but this addiction has started after my break up.
I know it's really unhealthy for me but I don't know how to stop.
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I'm not sure how to advise you since I have a big sweet tooth too. I buy cotton candy at the grocery store and I eat it all the time.