How to cure over-eating and poor metabolism?

I am feeling hungry all time!! What should I do? How to cure over-eating and poor metabolism???

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Most Helpful Girl

  • This really does work-
    When you are hungry, go for a mid distance run (or walk) maybe just a mile or two. The exercise slows down the hunger pangs, and you have the added benefit of speeding up calorie burning.

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Most Helpful Guy

  • You gotta educate yourself. You don't need to eat that much, your body needs only 2.500 calories a day. If you resist your hunger, sooner or later you won't feel it anymore. Believe me, I did it and it worked.

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Have an opinion?

What Girls Said 3

  • Story of my life and I'm underweight

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  • Distract yourself with something.

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  • eat often and less
    eat healthy foods

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What Guys Said 3

  • Yea try intermittent fasting... that helps a lot with poor insulin sensitivity which is probably what you have
    also try and get like a lot of fiber during the day

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  • Stop eating so many simple carbs like junk food, it makes you more hungry because your body is trying to balance out blood sugar levels

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  • Work out, at least 4 to 5 times a week for an hour a day, it will boost your metabolism and burn fat faster.

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