Foods high in fiber?


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  • Avocados: 10.5 grams per cup (sliced)

    Asian pears: 9.9 grams of fiber per medium fruit, skin on.

    Berries: 8 grams of fiber per cup.

    Coconut: 7.2 grams per cup

    Figs: 14.6 grams of fiber in 1 cup dried figs.

    Artichokes: 10.3 grams of fiber per medium artichoke.

    Peas: 8.6 grams per cooked cup; majority insoluble fiber.

    Okra: 8.2 grams per cup

    Acorn Squash: 9 grams of fiber per cup (baked).

    Brussels Sprouts: 7.6 grams of fiber per cup, near balance of soluble and insoluble fiber.

    Turnips: 4.8 grams of fiber per ½ cup.

    Black Beans: 12.2 grams of fiber per cup.

    Chickpeas: 8 grams of fiber per cup.

    Lima Beans: 13.2 grams of fiber per cup (cooked).

    Split Peas: 16.3 grams of fiber per cup (cooked).

    Lentils: 10.4 grams of fiber per cup (cooked)

    Almond: 0.6 grams of fiber per 6 almonds.

    Walnut: 1.9 grams of fiber per 1 ounce by weight.

    Flax Seeds: 3 grams of fiber per tablespoon of whole flax seeds.

    Chia Seeds: 5.5 grams per tablespoon.

    Quinoa: 5 grams of fiber per 1 cup cooked.

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What Guys Said 4

  • Beans, oatmeal, nuts, all vegetables, brown rice, etc.

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  • Vegetables, fruits, and whole grain foods have the most amount of fiber. If you eat a lot of protein, you need to eat a lot of fiber-rich foods as well.

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  • Make u poop

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  • wholegrain and vegetable s

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