Carb cycling & HIIT?

Does anyone carb cycle. Or do HIIT? Can you tell Me your experiences carb cycling and doing HIIT?

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Have an opinion?

What Guys Said 1

  • I'm on keto diet with hiit.

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    • Keto diet?

      Whats your opinion of HIIT?

    • Show All
    • I don't know if its good for females or not, I don't know

    • Hmm okay

What Girls Said 2

  • Complete, unscientific poppycock.

    Eat a balanced, full, rich diet with a lot of variety and waaaaaaaaay fewer calories. Exercise more. It's the only way to sustain long-term, healthy weight. Consult your doctor.

    If there was a shortcut or a magic formula, no one would struggle with weight. You just have to do the hard stuff.

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  • I've done Hiit workouts. Man - it burns but my friend pushes me. She learned it at Kickboxing classes. I see results a lot quicker with one HIIT workout than working out daily. I'd recommend it. 👍🏼

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