Most Helpful Guy
When I was building mass and was consuming 3400 calories a day without them being junk, I planned every single meal, but other than that I don't. I just kind of coundtmacros and adjust with that.
Most Helpful Girl
I don't plan my meals and I really should. I often go to the store without a clue of what I want to make for dinner, and often also leave without no actual food.