Are sunflower seeds considered a grain?

Im going grain free was wondering if i could keap snacking on sunflower seeds or if i had to say good bye to them.

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Most Helpful Guy

  • Grains are seeds from grass. Nuts and seeds from trees.
    What we call seeds and from flowers or fruits and vegetables.
    They are all seeds but would not be considered a grain.

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Most Helpful Girl

  • No, they are a seed.

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What Guys Said 3

  • WHY are you "going grain free"? Let me guess, you've been reading some superstitious crap by people who haven't the faintest clue about real nutrition.

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  • I think they are nuts.

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  • No it's a nut.

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What Girls Said 0

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