Benefit of eating all raw vegetables and fruits?

What are the benefit of eating all raw vegetables and fruits in diet daily life?

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Most Helpful Guy

  • Not to much. But some veg n fruit r good. But never eat Bananas while u r Hangry.

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Most Helpful Girl

  • Human beings are evolved to get much of our nutrition from cooked foods, but vegetables are ones that we can also eat raw as part of an overall healthy diet. One of the things about eating "raw foods" is that the ingredients tend to be very whole, nature and in a less processed state with much less of the additives, salt, sweeteners and crap. But we are not meant only to eat raw foods either. Humans are designed to eat a big variety of foods including adequately cooked meat and baked or cooked grains and legumes, and many vegetables are just more digestible cooked.

    People who only eat very strict weird raw food vegan diets abound here, and none of them impress me as particularly sane or happy people, and they always smell awful. And their hair is crap.

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Have an opinion?

What Guys Said 2

  • POOOOOOOOP!

    Lots of POOOOOOOOOOP!

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  • Slightly more fiber

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What Girls Said 6

  • There are healthy vitamins and stuff in raw food, that sometimes goes away when cooked. Sometimes it’s the other way around, and cooking it activates the stuff. Fruits and veggies are super healthy, and of course they help with weight loss

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  • Mire negative effects than positive if that’s all you’re eating. You need protein. But if you mean incorporating a lot into your diet, it will; help digestion, give you vitamins and minerals, provide with healthy carbs and sugars, reduce caloric intake, etc.

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  • Cleans out your body of the junk processd food has. Also boosts energy.

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  • It helps me process the nutrients better also lol umm fiber

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  • You’ll get very thin

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  • You get the strongest jaw humanly possible.

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