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Is oats for gaining weight or losing weight?

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Most Helpful Girl

  • Can be both depending on how much you eat. Eat a small bowl in the morning (plain no sugar), if you want to lose weight. Or eat like a really large bowl with fruits in it, if you want to gain some weight or keep it the same.

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What Girls Said 3

  • Depends on how much of it you eat, and what way you eat it...

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  • Gaining

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  • It depends on how much do you consume it

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