I ate at a sushi buffet yesterday to celebrate father's day! How long will it take to burn off the fat? On the atkins diet right now?

I've lost 2 pounds since last night after gaining 3.5 pounds in one night from the sushi buffet making my total weight gain 1.5 pounds so far since last night's Sushi Buffet.
Updates:
At the Sushi Buffet I ate only meat dishes like steak or curried shrimp or raw fish. I also had 2 avocado salads but you are allowed salad on this diet.

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Most Helpful Girl

  • You’re probably just retaining water because of all the salt

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What Guys Said 2

  • If you ate carbs then it will take 4 days to get back into ketosis

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  • When you poo tomorrow you will loose 2.7 pounds.

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