Most Helpful Girl
I take breakfast at 8 AM , lunch at 01 PM , tea and snacks at 4 PM , and dinner at 8 PM. I ensure that I eat adequate quantity of carbohydrates , protein , fats and water intake. I eat 2000 Kcal per day.
Most Helpful Guys
chicken breast or mackerel in teriyaki sauce
Vegetables. Carrot, broccoli, cauliflower, peas and corn.