Breakfast (7 a. m.): 2 toasts with grated tomato, olive oil and serrano ham; no lactose milk and protein powder, 2 peachs, an apple, a banana, a bunch of walnuts.
Brunch (11 a. m.): 2 apples.
Lunch (1 p. m.): 1 lb of curry and parsley flavoured salmon, 1/2 lb of rice and 2 lb of vegetables.
Night tea (4 p. m.) 500 ml of orange juice.
Dinner (7 p. m.) 2 tomatoes and a cucumber salad with salt and olive oil and a yoghurt.
(All measures are approximate, I don't measure what I eat)