Most Helpful Guy
Protein. Eating carbs or fat at a buffet is not good value for money, since protein, pound for pound, is the most expensive macro-nutrient in terms of how much it costs to get your hands on it. More specifically, seafood and shellfish.
Most Helpful Girl
Shrimp, asparagus, broccoli, and probably bread... ooo, and mozzarella and tomatoes with balsamic vinegar and basil.