Most Helpful Girls
I eat every hour from 8:30am-3:30pm but they are very small meals, more like snacks. I always prepare a decent dinner and have a protein shake after I work out.
breakfast, few snacks in the afternoon but not a proper lunch and then dinner, then a glass of milk.
Most Helpful Guys
Three smaller meals and some healthy snacks during the day. No caffein after 6PM.
Three... Unless as the wife is feeling frisky, then four 😜