Did I do Keto diet properly today?
I ate 3 eggs and 4 chicken bacons for breakfast. Half of chicken breads for lunch and sunflower seeds. 8 homemade buffalo wings baked, and 2 jerk chicken legs at night. I also made a smoothie in between lunch and dinner with 1 strawberry, handful of blueberry black berry and raspberry, 4 tbs of yogurt and water. Am I ok? I know i should add more greens but was wondering if thats was a pass or fail oh and I also had a small ice coffee with cream no sugar.
Chicken Breast not bread
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